Oversplits
Oversplits are an advanced version of the standard splits, where the legs go beyond an angle of 180 degrees. This is a major component of the class as having a slight over-split helps to guarantee that your standard splits remain completely straight.
There are five types of oversplits
1. Right Oversplits
2. Left Oversplits
3. Middle knees up Oversplits
4. Middle knees in Oversplits
5. Over-straddle (a very advanced version of middle knees up)
There are five types of oversplits
1. Right Oversplits
2. Left Oversplits
3. Middle knees up Oversplits
4. Middle knees in Oversplits
5. Over-straddle (a very advanced version of middle knees up)